Strawberries are one of the most loved types of fruit for their sweet taste and juicy consistency. They are very nutritious also. They are loaded with vitamin C and antioxidants, which protect cells from damage. The main antioxidants in strawberries are anthocyanins, which give the fruit its vibrant color. Anthocyanins also have anti-inflammatory properties to … Continue reading Strawberries: An Antioxidant Powerhouse
Apricots: Armenian Plums
Apricots (Prunus Armeniaca) are small, yellow-orange, tart-tasting fruits with a stone in the middle. They are a great source of many antioxidants, including vitamins A and C, as well as dietary fiber. The scientific name of this fruit was derived from Armenia, because most people think that it originated there. You can enjoy apricots either … Continue reading Apricots: Armenian Plums
Raspberries-Bursting with Fiber, Vitamin C, and More
Raspberries are one of the most popular berries in the world. These small, juicy fruits taste sweet and tart and offer many health benefits. Raspberries come in different colors, including red, black, purple, and gold. Red raspberries are the most common type you’ll find at the grocery store. Raspberries can be eaten raw or added … Continue reading Raspberries-Bursting with Fiber, Vitamin C, and More
All the Health Benefits of Peaches
The peach is a sweet, juicy fruit known for its distinct color and taste. You can enjoy it as a solitary snack, in a smoothie, or part of an elaborate dessert. Peaches belong to the stone fruit family because of their hard center. The stone fruit family also includes nectarines, apricots, plums and cherries. Overall, … Continue reading All the Health Benefits of Peaches
7 Reasons to Add Plums to Your Fruit Rotation
Plums are medium-size stone fruits. They come in a variety of colors, but in the US, you'll most often find red or purple plums. Purple plums tend to be sweeter, while red plums have a sweet-tart flavor. All varieties have a stone in the center of the fruit which is not edible. Plums can be … Continue reading 7 Reasons to Add Plums to Your Fruit Rotation
Peanuts: Humble yet Mighty
Peanuts are a legume that originated in South America. They go by a variety of names such as groundnuts, earthnuts and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they are related to beans, lentils and soy. In the United States, peanuts are rarely eaten raw. Instead, they are most … Continue reading Peanuts: Humble yet Mighty
5 Health Benefits of Pistachios
Pistachio nuts are the edible seeds of the Pistacia vera tree. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Pistachios are tasty and fun to eat. Their buttery, rich flavor makes them a favorite of many people. They are also versatile and can be enjoyed in a variety of recipes. Pistachios … Continue reading 5 Health Benefits of Pistachios
Quinoa: An Ancient South American Grain
Quinoa is a seed from the Chenopodium quinoa plant, a plant that produces seeds instead of fruit. So technically it is not a grain. Whole grains, like oats and barley, are seeds of grasses, not plants. The technical definition of quinoa is actually a "pseudograin." However, since quinoa is prepared and eaten as a whole … Continue reading Quinoa: An Ancient South American Grain
Whole Grains: Barley
Although barley is not as popular as other whole grains like oats or wheat, the health perks associated with barley should not be overlooked. What are the benefits of eating barley? Barley is a good source of fiber (both soluble and insoluble), vitamins, minerals and antioxidants. Barley also improves heart health and provides diabetes protection. … Continue reading Whole Grains: Barley
Beets: A Beautifully Colored Gem
Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma. Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have health-promoting properties. What's more, they are delicious and easy to add to your diet in dishes … Continue reading Beets: A Beautifully Colored Gem
The Mediterranean Diet Unplugged 