This post is in response to the “My Weigh to Lose Challenge” event.
Currently I sit a lot. I’m either sitting at a desk or relaxing on my sofa. I do make time to walk 45 minutes a day, five days a week. My walks are divided into a warm-up (15 minutes), a moderate activity level walk at 3 miles per hour (25 minutes), and a cool down period (5 minutes). The total distance I walk is about 2 miles a day. I also do very light strength training exercises, averaging about 10 minutes a day, three days a week.
The Mediterranean Diet Unplugged 