This post is written in response to the “My Weigh To Lose Challenge” event.
These are my goals for the next year:
- I weigh 198 pounds. I want to lose 22 pounds.
- My total cholesterol is 147. I want it to be below 140.
- My LDL cholesterol is 90. I want it to be below 80.
- My HDL cholesterol is 44. I want it to be at least 50.
- My waist is 36 inches. I want it to be 34 inches.
- I want to double my strength training activity from 30 minutes/week to 60 minutes/week.
I do not have 10 goals, but these are very important to me.
The Mediterranean Diet Unplugged 