The human body is made up of over ten thousand different proteins. Protein's building blocks are called amino acids. Because our bodies are constantly making new proteins and because we do not store amino acids as we do fats, we need a daily supply of protein. The Institute of Medicine determined that the daily protein intake be 10 … Continue reading Choose Healthier Protein Sources
Month: November 2015
Hang Out In The Garden Of Eatin’
Fruits and vegetables are an important part of a healthy diet. They contain an array of vitamins, minerals, and phytonutrients. They are also low in calories and high in fiber. A diet rich in fruits and vegetables can decrease the chances of having a heart attack or stroke; lower blood pressure; help you avoid constipation … Continue reading Hang Out In The Garden Of Eatin’
Go With The (Whole) Grains
Grains are seeds of grasses cultivated for food. They basically come in two varieties - whole grains and refined grains. Whole grains are intact seeds with their bran, germ, and endosperm. Click here to see a whole grain. The bran is the outer layer of the seed and contains mostly fiber. The endosperm is the largest … Continue reading Go With The (Whole) Grains
Say Yes To Healthy Fats
The fat in your diet (dietary fat) is needed for your body to function properly. Certain vitamins (A, D, E, and K) and nutrients (like carotenoids) are fat-soluble, which means they need to be consumed with fat to enter your bloodstream. It is recommended to consume some fat at each meal to ensure the absorption of these vitamins and … Continue reading Say Yes To Healthy Fats
The Mediterranean Diet Unplugged 