The kiwi or kiwifruit is one of nature's perfect foods: low in calories and an excellent source of antioxidants, and people are attracted to it because of its brilliant green color and exotic taste.  While many fruits offer one or two nutrients in their profile, kiwi offers an unusual array of health-promoting substances. Kiwi is native to China.  Cultivation … Continue reading Kiwi Fruit: The Chinese Gooseberry