The Almond is a tree nut native to the Mediterranean region.  Historically, almond trees grew there wild and were later cultivated as early as 3000 BC.  The edible part of the almond is actually a seed from a drupe. Almonds are rich in vitamin E, monounsaturated fats, fiber, biotin, minerals (calcium, phosphorous, magnesium), and phytonutrients … Continue reading Almonds and Health