Carrots are a root vegetable and are found in many colors including yellow, white, orange, red, and purple.  Orange carrots, the most widely available, get their color from carotenoids, antioxidants that your body converts to vitamin A.  Carrots are also a good source of fiber, vitamin K1, potassium, and antioxidants. Carrots are one of the … Continue reading 10 Amazing Health Benefits of Carrots