Quinoa is a seed from the Chenopodium quinoa plant, a plant that produces seeds instead of fruit. So technically it is not a grain. Whole grains, like oats and barley, are seeds of grasses, not plants. The technical definition of quinoa is actually a "pseudograin." However, since quinoa is prepared and eaten as a whole … Continue reading Quinoa: An Ancient South American Grain
Month: April 2023
Whole Grains: Barley
Although barley is not as popular as other whole grains like oats or wheat, the health perks associated with barley should not be overlooked. What are the benefits of eating barley? Barley is a good source of fiber (both soluble and insoluble), vitamins, minerals and antioxidants. Barley also improves heart health and provides diabetes protection. … Continue reading Whole Grains: Barley
The Mediterranean Diet Unplugged 