Peanuts are a legume that originated in South America. They go by a variety of names such as groundnuts, earthnuts and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they are related to beans, lentils and soy. In the United States, peanuts are rarely eaten raw. Instead, they are most … Continue reading Peanuts: Humble yet Mighty
Month: May 2023
5 Health Benefits of Pistachios
Pistachio nuts are the edible seeds of the Pistacia vera tree. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Pistachios are tasty and fun to eat. Their buttery, rich flavor makes them a favorite of many people. They are also versatile and can be enjoyed in a variety of recipes. Pistachios … Continue reading 5 Health Benefits of Pistachios
The Mediterranean Diet Unplugged 