Tea is the most widely consumed beverage in the world, second only to water. There are three main types of tea, green, black, and oolong. Scientific studies suggest that green tea in particular has many health benefits. Researchers believe the antioxidants, which are mostly polyphenols, in the tea leaves are responsible for the health benefits. Green, black, … Continue reading Health Benefits of Green Tea
Category: Beverages
Spotlight on Coffee
We used to hear that coffee was a guilty pleasure at best and a health evil at worst. However, researchers at the Harvard School of Public Health have found that coffee can be good for you. Their research findings show that people who drink moderate amounts of coffee daily are less likely to die from a range … Continue reading Spotlight on Coffee
The Mediterranean Diet Unplugged 