Olive oil is oil that has been extracted from olives (the fruits of the olive tree). There are three main grades of olive oil - extra virgin, virgin, and refined. Extra virgin olive oil (EVOO) is the least processed and is considered the healthiest. It is made from pressed olives without using any chemicals. It … Continue reading Healthy Fats: Extra Virgin Olive Oil
Category: Healthy Fats
Say Yes To Healthy Fats
The fat in your diet (dietary fat) is needed for your body to function properly. Certain vitamins (A, D, E, and K) and nutrients (like carotenoids) are fat-soluble, which means they need to be consumed with fat to enter your bloodstream. It is recommended to consume some fat at each meal to ensure the absorption of these vitamins and … Continue reading Say Yes To Healthy Fats
The Mediterranean Diet Unplugged 