Avocado - that buttery green fruit that you can spread on a sandwich, dice into a salad, and mash into guacamole (America's favorite dip).  Research has demonstrated that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium.  No doubt, … Continue reading The Several Benefits of Avocados