Chickpeas, also known as garbanzo beans, come in two varieties.  The Kabuli-type is large, round and light-colored;  The Desi-type is small, dark, and irregularly shaped.  Chickpeas have high nutritional value and are rich in carbohydrate, protein, fiber, B vitamins, and some minerals (phosphorus, iron).  They are a nutritional staple of many diets. Reasons to Eat … Continue reading Chickpeas and Health