This post is in response to the "My Weigh To Lose Challenge" event. I want to live a healthier life, and I want to do it right now. Fortunately, scientific research has been conducted on the role of diet, exercise, and fitness on health and longevity. So it is just a matter of being motivated to … Continue reading Why is fitness/health/weightloss important to me?
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My Current Stats
This post is in response to the "My Weigh to Lose Challenge" event. My current stats are: Weight 198 lbs.Height 6 ft.BMI 26.8Waist 36 in.
Describe What Types of Food I Like
This post is in response to the "My Weigh to Lose Challenge" event. I enjoy preparing and cooking all of my meals. My meals are very healthy and tasty, and I truly enjoy them. Since I follow the Mediterranean diet, my meals are mostly plant-based. For breakfast, I usually enjoy oatmeal with nuts, fresh or frozen … Continue reading Describe What Types of Food I Like
Describe My Level of Fitness Activity
This post is in response to the "My Weigh to Lose Challenge" event. Currently I sit a lot. I'm either sitting at a desk or relaxing on my sofa. I do make time to walk 45 minutes a day, five days a week. My walks are divided into a warm-up (15 minutes), a moderate activity level walk at … Continue reading Describe My Level of Fitness Activity
Why Would I Like to Achieve These Goals?
This post is in response to the "My Weigh To Lose Challenge" event. I would like to achieve my fitness/health/weight loss goals because my risk for cardiovascular disease will be reduced. Cardiovascular disease is the number one killer in the U.S. I would also feel better about myself, and I would be adding years to … Continue reading Why Would I Like to Achieve These Goals?
What are my fitness/health/weightloss goals?
This post is written in response to the "My Weigh To Lose Challenge" event. These are my goals for the next year: I weigh 198 pounds. I want to lose 22 pounds. My total cholesterol is 147. I want it to be below 140. My LDL cholesterol is 90. I want it to be below … Continue reading What are my fitness/health/weightloss goals?
The Mediterranean Diet Unplugged 