Peanuts are a legume that originated in South America. They go by a variety of names such as groundnuts, earthnuts and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they are related to beans, lentils and soy. In the United States, peanuts are rarely eaten raw. Instead, they are most … Continue reading Peanuts: Humble yet Mighty
Tag: blood pressure
Oats and Health
Oats is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Oats are most prized for their nutritional value and health benefits. In fact the Food and Drug Administration allows the use … Continue reading Oats and Health
The Mediterranean Diet Unplugged 