Strawberries are one of the most loved types of fruit for their sweet taste and juicy consistency. They are very nutritious also. They are loaded with vitamin C and antioxidants, which protect cells from damage. The main antioxidants in strawberries are anthocyanins, which give the fruit its vibrant color. Anthocyanins also have anti-inflammatory properties to … Continue reading Strawberries: An Antioxidant Powerhouse
Tag: Fruit
Apricots: Armenian Plums
Apricots (Prunus Armeniaca) are small, yellow-orange, tart-tasting fruits with a stone in the middle. They are a great source of many antioxidants, including vitamins A and C, as well as dietary fiber. The scientific name of this fruit was derived from Armenia, because most people think that it originated there. You can enjoy apricots either … Continue reading Apricots: Armenian Plums
Raspberries-Bursting with Fiber, Vitamin C, and More
Raspberries are one of the most popular berries in the world. These small, juicy fruits taste sweet and tart and offer many health benefits. Raspberries come in different colors, including red, black, purple, and gold. Red raspberries are the most common type you’ll find at the grocery store. Raspberries can be eaten raw or added … Continue reading Raspberries-Bursting with Fiber, Vitamin C, and More
All the Health Benefits of Peaches
The peach is a sweet, juicy fruit known for its distinct color and taste. You can enjoy it as a solitary snack, in a smoothie, or part of an elaborate dessert. Peaches belong to the stone fruit family because of their hard center. The stone fruit family also includes nectarines, apricots, plums and cherries. Overall, … Continue reading All the Health Benefits of Peaches
7 Reasons to Add Plums to Your Fruit Rotation
Plums are medium-size stone fruits. They come in a variety of colors, but in the US, you'll most often find red or purple plums. Purple plums tend to be sweeter, while red plums have a sweet-tart flavor. All varieties have a stone in the center of the fruit which is not edible. Plums can be … Continue reading 7 Reasons to Add Plums to Your Fruit Rotation
Pomegranate: The Apple With Many Seeds
The pomegranate is among the healthiest fruits on the planet. It is red, round, and looks like a red apple with a flower-shaped stem. Its skin is thick and inedible, but it contains hundreds of edible seeds. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds … Continue reading Pomegranate: The Apple With Many Seeds
Mango – The King of Fruits
Luscious and sweet, mango is known as the "king of fruits." Biting into this tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious and decadent can actually be good for you. The answer is a resounding "yes." Mangoes offer some pretty impressive perks. In fact, studies … Continue reading Mango – The King of Fruits
The Power of Pineapple
Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants, and other beneficial compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits including aiding digestion, boosting immunity, and building strong bones. Here are 8 impressive health … Continue reading The Power of Pineapple
Lemons for Health and Flavor
Lemons are a delicious and healthy part of the Mediterranean Diet, filled with cancer-fighting flavonoids, and loaded with vitamins and minerals. As with herbs and spices, lemons offer a sodium-free way to flavor foods. Lemons are a good source of vitamin C. One average size fruit contains 30 mg, which is about 51% of the … Continue reading Lemons for Health and Flavor
Go Bananas For Bananas
Bananas are one of the most widely consumed fruits in the world for good reason. They are extremely healthy and delicious. There are several varieties, which vary in color, size and shape. The most common type is the yellow banana which is green when unripe. You may already know that bananas are a great source of potassium. A … Continue reading Go Bananas For Bananas
The Mediterranean Diet Unplugged 