Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular spring vegetable comes in a variety of colors, including green, white and purple, and it is used in dishes around the world, including frittatas, pastas, and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals, and … Continue reading Asparagus: Sparrow Grass
Tag: gut health
The Power of Pineapple
Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants, and other beneficial compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits including aiding digestion, boosting immunity, and building strong bones. Here are 8 impressive health … Continue reading The Power of Pineapple
Why You Should Eat Flaxseeds
Flaxseeds are tiny, brown or golden-colored seeds, which are also known as linseed. The health benefits of these seeds have made them a part of traditional cuisines of Asia, Africa, and America. They can be eaten in their whole form, however they are most beneficial when ground into a tasty meal. The body can absorb … Continue reading Why You Should Eat Flaxseeds
Chia Seeds and Health
Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. The chia seed market is projected to reach more than 2 billion USD in sales by 2022. Chia seeds are rich in polyunsaturated fats (omega-3 fatty acids), fiber, protein, calcium, phosphorous, and zinc. … Continue reading Chia Seeds and Health
Chickpeas and Health
Chickpeas, also known as garbanzo beans, come in two varieties. The Kabuli-type is large, round and light-colored; The Desi-type is small, dark, and irregularly shaped. Chickpeas have high nutritional value and are rich in carbohydrate, protein, fiber, B vitamins, and some minerals (phosphorus, iron). They are a nutritional staple of many diets. Reasons to Eat … Continue reading Chickpeas and Health
Go Bananas For Bananas
Bananas are one of the most widely consumed fruits in the world for good reason. They are extremely healthy and delicious. There are several varieties, which vary in color, size and shape. The most common type is the yellow banana which is green when unripe. You may already know that bananas are a great source of potassium. A … Continue reading Go Bananas For Bananas
Spotlight on Apples
An apple a day is perhaps one of the most delicious prescriptions ever made. An apple contains a dose of pectin, the soluble fiber that thickens jellies and helps lower artery-damaging LDL (bad) cholesterol. Apples also contain a mix of antioxidants. Flavonoids, such as quercetin, prevent LDL cholesterol from being oxidized to a more dangerous … Continue reading Spotlight on Apples
The Mediterranean Diet Unplugged 