Strawberries are one of the most loved types of fruit for their sweet taste and juicy consistency. They are very nutritious also. They are loaded with vitamin C and antioxidants, which protect cells from damage. The main antioxidants in strawberries are anthocyanins, which give the fruit its vibrant color. Anthocyanins also have anti-inflammatory properties to … Continue reading Strawberries: An Antioxidant Powerhouse
Tag: lower blood pressure
All the Health Benefits of Peaches
The peach is a sweet, juicy fruit known for its distinct color and taste. You can enjoy it as a solitary snack, in a smoothie, or part of an elaborate dessert. Peaches belong to the stone fruit family because of their hard center. The stone fruit family also includes nectarines, apricots, plums and cherries. Overall, … Continue reading All the Health Benefits of Peaches
7 Reasons to Add Plums to Your Fruit Rotation
Plums are medium-size stone fruits. They come in a variety of colors, but in the US, you'll most often find red or purple plums. Purple plums tend to be sweeter, while red plums have a sweet-tart flavor. All varieties have a stone in the center of the fruit which is not edible. Plums can be … Continue reading 7 Reasons to Add Plums to Your Fruit Rotation
5 Health Benefits of Pistachios
Pistachio nuts are the edible seeds of the Pistacia vera tree. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Pistachios are tasty and fun to eat. Their buttery, rich flavor makes them a favorite of many people. They are also versatile and can be enjoyed in a variety of recipes. Pistachios … Continue reading 5 Health Benefits of Pistachios
Beets: A Beautifully Colored Gem
Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma. Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have health-promoting properties. What's more, they are delicious and easy to add to your diet in dishes … Continue reading Beets: A Beautifully Colored Gem
Mushrooms: Plant of Immortality
Mushrooms are a fungus that brings a savory flavor to meals without adding much fat, calories or sodium. There are several types of mushrooms available for sale. These include Button, Chanterelle, Cremini, Enoki, Maitake, Morel, Oyster, Porcini, Portobello, and Shiitake. Researchers continue to reveal how mushrooms can ward off chronic diseases and improve your everyday … Continue reading Mushrooms: Plant of Immortality
Health Benefits of Tomatoes
The tomato is a fruit from the nightshade family. Despite technically being a fruit, it is generally eaten and prepared like a vegetable. Tomatoes are usually red when mature, however they can also come in a variety of colors. These colors include yellow, orange, green, and purple. Tomatoes provide unique health benefits. They are full … Continue reading Health Benefits of Tomatoes
There’s Nothing Sour About Grapes
Grapes are grown all over the world and come in thousands of varieties. Many varieties are used to make wine, but a few sweet varieties are used for sale as table grapes. You may find them in various colors, including green, red, black, yellow and pink. Grapes make a quick and delicious snack you can … Continue reading There’s Nothing Sour About Grapes
Eggplant: A Mediterranean Diet Jewel
Eggplant, also known as aubergine, is a very popular and versatile ingredient in a variety of cuisines. It is commonly eaten in such places as France, Italy, Australia, Egypt and the U.S. This vegetable is especially loved for its bright purple color, fleshy skin and unique taste. The taste is generally described as slightly bitter … Continue reading Eggplant: A Mediterranean Diet Jewel
Asparagus: Sparrow Grass
Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular spring vegetable comes in a variety of colors, including green, white and purple, and it is used in dishes around the world, including frittatas, pastas, and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals, and … Continue reading Asparagus: Sparrow Grass
The Mediterranean Diet Unplugged 