About three years ago, I decided to embark on a diet lifestyle to lose weight and keep it off. I had lost weight in the past but would always regain it. This time, I wanted a diet that I could stay with for the long run. I went on a low fat diet for one … Continue reading Why I Decided To Go Mediterranean
Tag: lower cholesterol
Who I am and Why I’m here
I am Chris, a regular guy on a mission to lose 100 pounds and lower my blood cholesterol. I have already lost 66 pounds and lowered my blood cholesterol by 81 points. I am blogging because this is a way to help people live healthier and lower their risk of cardiovascular disease, the number one killer … Continue reading Who I am and Why I’m here
The Mediterranean Diet Unplugged 