Flaxseeds are tiny, brown or golden-colored seeds, which are also known as linseed. The health benefits of these seeds have made them a part of traditional cuisines of Asia, Africa, and America. They can be eaten in their whole form, however they are most beneficial when ground into a tasty meal. The body can absorb … Continue reading Why You Should Eat Flaxseeds
Tag: Nuts and seeds
Chia Seeds and Health
Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. The chia seed market is projected to reach more than 2 billion USD in sales by 2022. Chia seeds are rich in polyunsaturated fats (omega-3 fatty acids), fiber, protein, calcium, phosphorous, and zinc. … Continue reading Chia Seeds and Health
The Mediterranean Diet Unplugged 