Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma. Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have health-promoting properties. What's more, they are delicious and easy to add to your diet in dishes … Continue reading Beets: A Beautifully Colored Gem
Tag: vegetable
Health Benefits of Tomatoes
The tomato is a fruit from the nightshade family. Despite technically being a fruit, it is generally eaten and prepared like a vegetable. Tomatoes are usually red when mature, however they can also come in a variety of colors. These colors include yellow, orange, green, and purple. Tomatoes provide unique health benefits. They are full … Continue reading Health Benefits of Tomatoes
Eggplant: A Mediterranean Diet Jewel
Eggplant, also known as aubergine, is a very popular and versatile ingredient in a variety of cuisines. It is commonly eaten in such places as France, Italy, Australia, Egypt and the U.S. This vegetable is especially loved for its bright purple color, fleshy skin and unique taste. The taste is generally described as slightly bitter … Continue reading Eggplant: A Mediterranean Diet Jewel
The Mediterranean Diet Unplugged 