Beets: A Beautifully Colored Gem

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They are known for their earthy flavor and aroma.

Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have health-promoting properties.

What’s more, they are delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 5 health benefits of beats plus some delicious ways to enjoy them.

Health Benefits of Beets

1. High in Antioxidants

What makes beets such gems? Turns out that the same thing that makes these root vegetables so colorful is what gives you plenty of nutrients. Beets get their ruby-red hue from betalains, a natural plant pigment that has antioxidant properties. These natural compounds protect your cells from damage and may even lower the risk of diseases like heart disease and cancer.

2. Anti-inflammatory Properties

Ongoing inflammation in the body is linked to several diseases, including heart disease, cancer, Type 2 diabetes, and obesity. The betalains in beets also fight inflammation.

3. High in Fiber

Just one cup of beetroot contains 3.8 grams of fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. Plus, a balanced diet of fiber could reduce your risk of conditions like colon cancer and heart disease.

4. High in Nitrates

Beets contain nitrates which help to open blood vessels. That can help with blood pressure and may improve athletic performance and brain function.

5. Great Source of Potassium

Beets, and beet greens, are a good source of potassium. Potassium creates more flexible blood vessels for lower blood pressure. This is critical for cardiovascular and heart health.

Ways to Enjoy Beets

• Salads: Grated beets make a flavorful and colorful addition to coleslaw or other salads.
• Dips: Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.
• Juice: Fresh beetroot juice is typically better that store bought versions, which can be high in added sugar and contain only a small amount of beets.
• Leaves: Beet greens have nutrients (beta-carotene, lutein and zeaxanthin) that are good for eye and vision health. You can cook and enjoy fresh beet leaves similar to how you would use spinach.
• Roasted: Toss beetroot wedges with a little olive oil, herbs and spices of your choice. Then roast them in a 400-degree F oven for 15-20 minutes until they are tender.