I am Chris. I have a passion for nutrition and healthy living.
A few years ago, I embraced a Mediterranean-style diet to lose weight and lower cholesterol and triglycerides. I ended up losing a total of 100 pounds and lowered my cholesterol and triglycerides significantly.
My journey to better health has been very easy and a lot of fun. You see, I totally enjoy the wholesome, healthy, flavorful foods.
I started this blog, The Mediterranean Diet Unplugged, to share my passion for nutrition and healthy living with others and hopefully help them improve their health. I write mostly about amazing foods and ways to enjoy them.
My mission is for The Mediterranean Diet Unplugged to be the most relied on blog and resource for people who want to eat and live healthier.
I hope The Mediterranean Diet Unplugged helps you embrace and enjoy a Mediterranean-style diet that is tailored to your own individual tastes and preferences. Best of luck on your journey of discovery.
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The Mediterranean Diet Unplugged 
Nice idea and useful information too 🙂
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Thanks so much. Glad the information is useful!!!
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Hi Chris
I love your determination. I will be starting a weekly newsletter soon which I’d love you to sign up for if you are interested. wwwaselfmotivatedlife.com I promise original articles just for the newsletter on all aspects of living A Self-motivated Life. First issue will be at the beginning of January.
In the meantime I’ll follow you for updates
Best wishes
Simon
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Thanks for your comment. I am interested in your newsletter, and I have signed up for it. Best of luck.
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HI, Chris. Thanks for stopping by my blog and liking my posts on raw cacao. That is one healthy food. I fully agree with the goals you have chosen for your blog. Keep up the good work!
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Thanks. I really appreciate your feedback.
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Congratulations on changing your life! Thank you for visiting my blog Live Eat Create, I really appreciate it. As you saw I’m a big fan of Mediterranean diet myself and I find your blog FANTASTIC! Keep up the good work 😉
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With you all the way on this right way to eat. Thank you for following my blog. I look forward to reading yours.
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